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Fasolada

Fasolada - Cypriot National Dish

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  • 250 g dried white beans (soaked overnight)
  • 2 large carrots (sliced)
  • 2 celery stalks (chopped)
  • 1 large onion (diced)
  • 3 garlic cloves (minced)
  • 4 tbsp olive oil
  • 2 tbsp tomato paste
  • 1 can (400 g) diced tomatoes
  • 1.5 liters water or vegetable stock
  • 1 tsp dried oregano
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh parsley (chopped, for garnish)
  • Lemon wedges (for serving)
  • Drain and rinse the soaked beans. Place them in a large pot, cover with water, and bring to a boil. Simmer for 20 minutes, then drain.
  • In the same pot, heat olive oil over medium heat. Sauté the onion, garlic, carrot, and celery until softened.
  • Stir in the tomato paste, diced tomatoes, oregano, paprika, salt, and pepper. Cook for 2 minutes to combine the flavors.
  • Add the drained beans and pour in the water or stock. Bring to a boil, then reduce heat and simmer for 1.5–2 hours, stirring occasionally, until the beans are tender.
  • Adjust seasoning and serve hot, garnished with parsley and a squeeze of lemon juice.

Fasolada, often called the "national dish" of Cyprus and Greece, has ancient roots. This hearty bean soup is a symbol of simplicity and sustenance, beloved for its rich flavor and nutritious qualities!

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